Burnout

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Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.

Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.

The negative effects of burnout spill over into every area of life—including your home, work, and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. Because of its many consequences, it’s important to deal with burnout right away.

Signs and Symptoms 
  • Irritability, which can be extreme

  • Feeling tired and drained most of the time

  • Lowered immunity, frequent illnesses

  • Frequent headaches or muscle pain

  • Change in appetite or sleep habits

  • Sense of failure and self-doubt

  • Feeling helpless, trapped, and defeated

  • Detachment, feeling alone in the world

  • Loss of motivation

  • Increasingly cynical and negative outlook

  • Decreased satisfaction and sense of accomplishment

  • Withdrawing from responsibilities

  • Isolating yourself from others

  • Procrastinating, taking longer to get things done

  • Using food, drugs, or alcohol to cope

  • Taking out your frustrations on others

  • Skipping work or coming in late and leaving early

Let us help you!

IF YOU WOULD LIKE TO SPEAK IN CONFIDENCE TO A MEMBER OF OUR TEAM, PLEASE CONTACT US, AND WE WILL BE IN TOUCH WITH YOU SHORTLY.

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 A Division of Fisha Investment Group 

Head Office
Corporate Tabs
Psych Zone

1 Rebecca Street 

Pretoria West

Tshwane

0183

 

info@fishahospital.co.za

 

012 830 0010-13

076 622 0803

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